FRUIT LAYERS PLUM vs CRANBERRIES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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FRUIT LAYERS PLUM wins in 7 out of 11 nutrient categories
FRUIT LAYERS PLUM: 7
vs
CRANBERRIES SWEETENED DRIED FRUIT: 2
(2 ties)
Overview
| Nutrient | FRUIT LAYERS PLUM | CRANBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 350 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 47.8 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT LAYERS PLUM | CRANBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | FRUIT LAYERS PLUM | CRANBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 5 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 870 MG | 0 MG |