FRUIT JELLY vs FIG & COCOA SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT JELLY: 3
vs
FIG & COCOA SPREAD: 3
(5 ties)
Overview
| Nutrient | FRUIT JELLY | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JELLY | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT JELLY | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 54 MG | 25 MG |