FRUIT-IT YOURSELF KIT vs SWEET BABY CAULIFLOWER
Nutrition comparison per 100 g serving
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SWEET BABY CAULIFLOWER wins in 8 out of 11 nutrient categories
FRUIT-IT YOURSELF KIT: 1
vs
SWEET BABY CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | FRUIT-IT YOURSELF KIT | SWEET BABY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 43 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 11.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT-IT YOURSELF KIT | SWEET BABY CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | FRUIT-IT YOURSELF KIT | SWEET BABY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 7 MG | 12 MG |