FRUIT-IT YOURSELF KIT vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
FRUIT-IT YOURSELF KIT: 1
vs
BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | FRUIT-IT YOURSELF KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 11.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT-IT YOURSELF KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | FRUIT-IT YOURSELF KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 7 MG | 29 MG |