FRUIT & GRAIN RASPBERRY CEREAL BARS vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT & GRAIN RASPBERRY CEREAL BARS wins in 12 out of 18 nutrient categories
FRUIT & GRAIN RASPBERRY CEREAL BARS: 12
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN RASPBERRY CEREAL BARS | FRUIT | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 2.7 g | 7.5 g | |
| Carbs | 64.9 g | 70 g | |
| Fat | 8.1 g | 12.5 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN RASPBERRY CEREAL BARS | FRUIT | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | FRUIT & GRAIN RASPBERRY CEREAL BARS | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 6.2 MG | 11.3 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 243 MG | 62 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |