FRUIT, NUT & VEGGIE BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 11.3 MG | 63% | |
| Sodium, Na | 62 MG | 3% | |
| Copper, Cu | 0.4 MG | 44% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Copper, Cu (44% DV).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About FRUIT, NUT & VEGGIE BAR
FRUIT, NUT & VEGGIE BAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 70g of carbohydrates, and 12.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, DRIED SWEETENED BLUEBERRIES (DRIED BLUEBERRIES, SUGAR), DRIED APPLES, BROWN RICE SYRUP, DATES, ORGANIC QUINOA, CHICORY ROOT EXTRACT, DRIED BLUEBERRIES, DRIED CARROTS, ORGANIC TAPIOCA SOLIDS, DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), DRIED SWEET POTATOES, GLYCERIN, SUNFLOWER OIL, LIME JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), SOY LECITHIN, PISTACHIOS, NATURAL FLAVOR, FERROUS FUMARATE (IRON), VITAMIN E ACETATE (VITAMIN E), BETA CAROTENE (VITAMIN A), SAFFLOWER OIL.
Dietary Information
FRUIT, NUT & VEGGIE BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT, NUT & VEGGIE BAR include Vitamin C, total ascorbic acid (83% DV) , Iron, Fe (63% DV) , and Copper, Cu (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FRUIT, NUT & VEGGIE BAR gets 8% of its calories from protein, 70% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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