FRUIT & GRAIN CEREAL BARS vs DARK CHOCOLATE CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

DARK CHOCOLATE CHUNKS wins in 6 out of 16 nutrient categories

FRUIT & GRAIN CEREAL BARS: 5 vs DARK CHOCOLATE CHUNKS: 6 (5 ties)

Overview

Nutrient	FRUIT & GRAIN CEREAL BARS	DARK CHOCOLATE CHUNKS	Winner
Calories	464 cal	400 cal
Protein	7.1 g	14.3 g
Carbs	75 g	60 g
Fat	14.3 g	14.3 g	Tie
Fiber	3.6 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN CEREAL BARS	DARK CHOCOLATE CHUNKS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & GRAIN CEREAL BARS	DARK CHOCOLATE CHUNKS	Winner
Calcium, Ca	286 MG	286 MG	Tie
Iron, Fe	3.9 MG	4.1 MG
Sodium, Na	250 MG	257 MG
Zinc, Zn	3.2 MG	0 MG

Ad 728x90