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DARK CHOCOLATE CHUNKS, ALMONDS & COCONUT

Snack, Energy & Granola Bars Ahold Usa, Inc. Branded
400 Calories
14.3g Protein
60g Carbs
14.3g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 60g 22%
Dietary Fiber 8.6g 31%
Total Sugars 25.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 60g 68%
Fat 14.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 4.1 MG 23%
Sodium, Na 257 MG 11%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
CHOCOLATE CHIP PEANUT CRUNCH ENERGY BAR, CHOCOLATE CHIP PEANUT CRUNCH 382 14.7g 60.3g 10.3g CARROT CAKE ENERGY BAR, CARROT CAKE 368 13.2g 66.2g 6.6g CHOCOLATE BROWNIE ENERGY BAR, CHOCOLATE BROWNIE 368 13.2g 64.7g 7.4g COOL MINT CHOCOLATE ENERGY BAR, COOL MINT CHOCOLATE 368 13.2g 64.7g 7.4g BLUEBERRY CRISP ENERGY BAR, BLUEBERRY CRISP 368 13.2g 64.7g 7.4g NUTZ OVER CHOCOLATE WHOLE NUTRITION BAR, NUTZ OVER CHOCOLATE 438 18.8g 50g 20.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (23% DV).

About DARK CHOCOLATE CHUNKS, ALMONDS & COCONUT

DARK CHOCOLATE CHUNKS, ALMONDS & COCONUT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 60g of carbohydrates, and 14.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

10 GRAIN GRANOLA CEREAL (WHOLE ROLLED OATS, MULTIGRAIN BLEND [RYE, TRITICALE, BARLEY, WHITE WHEAT ANTHOGRAIN WHEAT, KAMUT KHORASAN WHEAT, SPELT, QUINOA, BUCKWHEAT], SUGAR, SUNFLOWER OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN [EMULSIFIER]), CORN SYRUP, SOY CRISP RICE (ISOLATED SOY PROTEIN, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], CALCIUM CARBONATE, SALT), DARK CHOCOLATE CHUNKS (CHOCOLATE LIQUOR SUGAR, ANHYDROUS DEXTROSE, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), ALMONDS, CHIA SEEDS FRUCTOOLIGOSACCHARIDES, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), CANOLA OIL, DRIED UNSWEETENED COCONUT, HONEY, BROWN SUGAR, CALCIUM CARBONATE, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, ROSEMARY EXTRACT, PEANUTS, CASHEWS, NATURAL FLAVOR.

Dietary Information

DARK CHOCOLATE CHUNKS, ALMONDS & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE CHUNKS, ALMONDS & COCONUT include Iron, Fe (23% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, DARK CHOCOLATE CHUNKS, ALMONDS & COCONUT gets 14% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE CHUNKS, ALMONDS & COCONUT

See how DARK CHOCOLATE CHUNKS, ALMONDS & COCONUT compares to other foods in terms of nutrition:

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