FRUIT & GRAIN CEREAL BARS vs APPLE BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 9 out of 16 nutrient categories

FRUIT & GRAIN CEREAL BARS: 9 vs APPLE BARS: 4 (3 ties)

Overview

Nutrient	FRUIT & GRAIN CEREAL BARS	APPLE BARS	Winner
Calories	464 cal	350 cal
Protein	7.1 g	5 g
Carbs	75 g	70 g
Fat	14.3 g	5 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN CEREAL BARS	APPLE BARS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & GRAIN CEREAL BARS	APPLE BARS
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	1.8 MG
Sodium, Na	250 MG	375 MG
Zinc, Zn	3.2 MG	0 MG

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