FRUIT & GRAIN CEREAL BARS vs WHOLE NUTRITION BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
FRUIT & GRAIN CEREAL BARS: 9
vs
WHOLE NUTRITION BAR: 9
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 417 cal | |
| Protein | 2.7 g | 18.8 g | |
| Carbs | 64.9 g | 50 g | |
| Fat | 8.1 g | 16.7 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 4.2 MG | |
| Riboflavin | 1.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 1.3 UG | |
| Vitamin B-6 | 5.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 729 MG | |
| Iron, Fe | 6.2 MG | 9.4 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Phosphorus, P | 0 MG | 521 MG | |
| Potassium, K | 270 MG | 229 MG | |
| Sodium, Na | 230 MG | 396 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |