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WHOLE NUTRITION BAR

Snack, Energy & Granola Bars Clif Bar and Company Branded
417 Calories
18.8g Protein
50g Carbs
16.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 6.2g 22%
Total Sugars 16.7g
Protein 18.8g 38%
Vitamin D 125mcg 625%
Calcium 729mg 56%
Iron 9.4mg 52%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 22%
Carbs 50g 59%
Fat 16.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 27%
Niacin 4.2 MG 26%
Vitamin B-6 0.4 MG 25%
Vitamin B-12 1.3 UG 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 729 MG 56%
Iron, Fe 9.4 MG 52%
Magnesium, Mg 33 MG 8%
Phosphorus, P 521 MG 42%
Potassium, K 229 MG 5%
Sodium, Na 396 MG 17%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Rich source of Iron, Fe (52% of Daily Value per 100g).
  • Good source of Phosphorus, P (42% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About WHOLE NUTRITION BAR

WHOLE NUTRITION BAR is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 50g of carbohydrates, and 16.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ORGANIC ROLLED OATS, ORGANIC RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ORGANIC MILLED FLAXSEED), ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, INULIN (CHICORY EXTRACT), ORGANIC SOY PROTEIN CONCENTRATE, ORGANIC VIRGIN COCONUT OIL, VEGETABLE GLYCERIN, ORGANIC SUNFLOWER OIL, ORGANIC CANE SYRUP, ORGANIC PALM KERNEL SOLIDS, ORGANIC COCONUT, ALMONDS BUTTER, ORGANIC ALMONDS, ORGANIC COCOA, PALM KERNEL OIL‡, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, ORGANIC VANILLA EXTRACT, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A). PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), ERGOCALCIFEROL (VIT. D2), FOLIC ACID, CYANOCOBALAMIN (VIT. B12).

Dietary Information

WHOLE NUTRITION BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NUTRITION BAR include Calcium, Ca (56% DV) , Iron, Fe (52% DV) , Vitamin B-12 (52% DV) , Phosphorus, P (42% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, WHOLE NUTRITION BAR gets 18% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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