FRUIT & GRAIN BREAKFAST BARS vs PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BREAKFAST BARS wins in 5 out of 11 nutrient categories
FRUIT & GRAIN BREAKFAST BARS: 5
vs
PROTEIN ENERGY BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN BREAKFAST BARS | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 5.4 g | 32.5 g | |
| Carbs | 73.0 g | 25 g | |
| Fat | 6.8 g | 30 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BREAKFAST BARS | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN BREAKFAST BARS | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 225 MG | |
| Iron, Fe | 4.9 MG | 2.3 MG | |
| Potassium, K | 230 MG | 625 MG | |
| Sodium, Na | 230 MG | 300 MG |