FRUIT & GRAIN BARS vs BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
FRUIT & GRAIN BARS: 9
vs
BAR: 9
(3 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 75.7 g | 40 g | |
| Fat | 6.8 g | 32.5 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 5 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 85 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 230 MG | 100 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |