FRUIT & GRAIN BARS vs FRUIT & NUT FOOD BAR

Nutrition comparison per 100 g serving

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FRUIT & GRAIN BARS wins in 9 out of 16 nutrient categories

FRUIT & GRAIN BARS: 9 vs FRUIT & NUT FOOD BAR: 4 (3 ties)

Overview

Nutrient	FRUIT & GRAIN BARS	FRUIT & NUT FOOD BAR	Winner
Calories	385 cal	444 cal
Protein	5.1 g	8.9 g
Carbs	69.2 g	55.6 g
Fat	9.0 g	20 g
Fiber	5.1 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN BARS	FRUIT & NUT FOOD BAR	Winner
Niacin	5.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.5 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & GRAIN BARS	FRUIT & NUT FOOD BAR
Calcium, Ca	641 MG	111 MG
Iron, Fe	4.6 MG	2 MG
Potassium, K	167 MG	667 MG
Sodium, Na	179 MG	22 MG

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