FRUIT & GRAIN BARS vs BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 8 out of 16 nutrient categories
FRUIT & GRAIN BARS: 8
vs
BARS: 5
(3 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | BARS | Winner |
|---|---|---|---|
| Calories | 385 cal | 444 cal | |
| Protein | 5.1 g | 8.9 g | |
| Carbs | 69.2 g | 55.6 g | |
| Fat | 9.0 g | 24.4 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | BARS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN BARS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 641 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 4.9 MG | |
| Potassium, K | 167 MG | 667 MG | |
| Sodium, Na | 179 MG | 122 MG |