FRUIT FRIENDS vs FREEZE-DRIED FRUIT APPLE
Nutrition comparison per 100 g serving
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FREEZE-DRIED FRUIT APPLE wins in 7 out of 11 nutrient categories
FRUIT FRIENDS: 2
vs
FREEZE-DRIED FRUIT APPLE: 7
(2 ties)
Overview
| Nutrient | FRUIT FRIENDS | FREEZE-DRIED FRUIT APPLE | Winner |
|---|---|---|---|
| Calories | 56 cal | 382 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 13.3 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FRIENDS | FREEZE-DRIED FRUIT APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 73.5 MG |
Minerals
| Mineral | FRUIT FRIENDS | FREEZE-DRIED FRUIT APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 0 MG | 29 MG |