FRUIT FRIENDS vs APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT FRIENDS: 3 vs APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND: 3 (5 ties)

Overview

Nutrient	FRUIT FRIENDS	APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND	Winner
Calories	56 cal	67 cal
Protein	0 g	1.1 g
Carbs	13.3 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT FRIENDS	APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	FRUIT FRIENDS	APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.1 MG
Potassium, K	0 MG	166 MG
Sodium, Na	0 MG	0 MG	Tie

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