FRUIT FOR SNACK DRIED GREEN FIGS vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT FOR SNACK DRIED GREEN FIGS wins in 5 out of 11 nutrient categories

FRUIT FOR SNACK DRIED GREEN FIGS: 5 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	FRUIT FOR SNACK DRIED GREEN FIGS	APPLE SAUCE	Winner
Calories	250 cal	50 cal
Protein	3.6 g	0 g
Carbs	64.3 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT FOR SNACK DRIED GREEN FIGS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	2.1 MG	66.7 MG

Mineral	FRUIT FOR SNACK DRIED GREEN FIGS	Winner
Calcium, Ca	179 MG
Iron, Fe	1.9 MG
Potassium, K	679 MG
Sodium, Na	0 MG	Tie

Ad 728x90