FRUIT FOR PUNCH vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FRUIT FOR PUNCH wins in 5 out of 10 nutrient categories
FRUIT FOR PUNCH: 5
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | FRUIT FOR PUNCH | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 912 cal | 325 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 237.9 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT FOR PUNCH | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 515 MG | 12 MG | |
| Sodium, Na | 79 MG | 0 MG |