FRUIT FLAVORED SHARKS SNACKS vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT FLAVORED SHARKS SNACKS: 5
vs
CASHEWS: 5
(1 ties)
Overview
| Nutrient | FRUIT FLAVORED SHARKS SNACKS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 308 cal | 475 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 74.9 g | 65 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SHARKS SNACKS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 396.5 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SHARKS SNACKS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 88 MG | 450 MG |