FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL vs SWISS GRANOLA
Nutrition comparison per 100 g serving
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FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL wins in 13 out of 17 nutrient categories
FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL: 13
vs
SWISS GRANOLA: 3
(1 ties)
Overview
| Nutrient | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | SWISS GRANOLA | Winner |
|---|---|---|---|
| Calories | 405 cal | 460 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 85.7 g | 70 g | |
| Fat | 3.6 g | 18 g | |
| Fiber | 2.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | SWISS GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | SWISS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 40 MG | |
| Iron, Fe | 12.9 MG | 2.6 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 452 MG | 140 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |