FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL wins in 12 out of 18 nutrient categories
FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL: 12
vs
APPLE CINNAMON OATMEAL: 5
(1 ties)
Overview
| Nutrient | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 386 cal | |
| Protein | 4.8 g | 12.3 g | |
| Carbs | 85.7 g | 59.7 g | |
| Fat | 3.6 g | 12.3 g | |
| Fiber | 2.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 105 MG | |
| Iron, Fe | 12.9 MG | 2.5 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 452 MG | 351 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |