FRUIT FILLING CEREAL BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FILLING CEREAL BARS wins in 11 out of 23 nutrient categories
FRUIT FILLING CEREAL BARS: 11
vs
PROTEIN BAR: 9
(3 ties)
Overview
| Nutrient | FRUIT FILLING CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 380 cal | |
| Protein | 5.4 g | 42 g | |
| Carbs | 73.0 g | 32 g | |
| Fat | 6.8 g | 9 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FILLING CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 13.5 MG | 8 MG | |
| Pantothenic acid | 0 MG | 4 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 16.2 UG | 2.4 UG | |
| Vitamin B-6 | 5.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FRUIT FILLING CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4.9 MG | 7.2 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 200 MG | |
| Potassium, K | 243 MG | 140 MG | |
| Sodium, Na | 257 MG | 240 MG | |
| Zinc, Zn | 4.1 MG | 4.5 MG |