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PROTEIN BAR

Snack, Energy & Granola Bars The Kroger Co. Branded
380 Calories
42g Protein
32g Carbs
9g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 9g 12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 240mg 10%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 16g
Protein 42g 84%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 7.2mg 40%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 42g 51%
Carbs 32g 39%
Fat 9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 65%
Niacin 8 MG 50%
Pantothenic acid 4 MG 80%
Vitamin B-6 0.8 MG 47%
Folate, total 200 UG 50%
Vitamin B-12 2.4 UG 100%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 7.2 MG 40%
Phosphorus, P 200 MG 16%
Potassium, K 140 MG 3%
Sodium, Na 240 MG 10%
Zinc, Zn 4.5 MG 41%
Copper, Cu 0.8 MG 89%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 42g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (40% DV).
  • Good source of Zinc, Zn (41% DV).
  • Rich source of Copper, Cu (89% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PROTEIN BAR

PROTEIN BAR is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is protein, providing 42g of protein, 32g of carbohydrates, and 9g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, CALCIUM CASEINATE, MILK PROTEIN ISOLATE), GLYCERIN, HYDROLYZED COLLAGEN, SUGAR, WATER, PALM KERNEL OIL, CHOCOLATE POWDER (NATURAL COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), NATURAL FLAVOR, CORN SYRUP, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, TAPIOCA STARCH, VITAMIN AND MINERAL BLEND (TRICALCIUM PHOSPHATE, ASCORBIC ACID, FERROUS FUMARATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), CANOLA OIL, SOY LECITHIN, SALT, ALMOND MEAL, PEANUT FLOUR, WHEAT GERM.

Dietary Information

PROTEIN BAR is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN BAR include Vitamin B-12 (100% DV) , Copper, Cu (89% DV) , Thiamin (83% DV) , Pantothenic acid (80% DV) , and Riboflavin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, PROTEIN BAR gets 44% of its calories from protein, 34% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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