FRUIT FILLED COOKIES vs MACAROONS
Nutrition comparison per 100 g serving
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FRUIT FILLED COOKIES wins in 5 out of 10 nutrient categories
FRUIT FILLED COOKIES: 5
vs
MACAROONS: 3
(2 ties)
Overview
| Nutrient | FRUIT FILLED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calories | 344 cal | 440 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 71.9 g | 48 g | |
| Fat | 4.7 g | 24 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FILLED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT FILLED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 438 MG | 220 MG |