FRUIT FILLED COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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FRUIT FILLED COOKIES wins in 4 out of 11 nutrient categories
FRUIT FILLED COOKIES: 4
vs
COOKIES: 3
(4 ties)
Overview
| Nutrient | FRUIT FILLED COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 344 cal | 467 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 71.9 g | 60 g | |
| Fat | 4.7 g | 23.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FILLED COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT FILLED COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 150 MG |