FRUIT DRINK vs PUNCH
Nutrition comparison per 100 g serving
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PUNCH wins in 5 out of 11 nutrient categories
FRUIT DRINK: 0
vs
PUNCH: 5
(6 ties)
Overview
| Nutrient | FRUIT DRINK | PUNCH | Winner |
|---|---|---|---|
| Calories | 47 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DRINK | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | FRUIT DRINK | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 0 MG | 44 MG |