FRUIT DIP vs ARTICHOKE SPINACH HOMMUS
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH HOMMUS wins in 8 out of 10 nutrient categories
FRUIT DIP: 1
vs
ARTICHOKE SPINACH HOMMUS: 8
(1 ties)
Overview
| Nutrient | FRUIT DIP | ARTICHOKE SPINACH HOMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 161 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 15 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT DIP | ARTICHOKE SPINACH HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 200 MG | 446 MG |