FRUIT DIP vs MILD BEEF TACO DIP CANTINA DIPS
Nutrition comparison per 100 g serving
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MILD BEEF TACO DIP CANTINA DIPS wins in 9 out of 12 nutrient categories
FRUIT DIP: 0
vs
MILD BEEF TACO DIP CANTINA DIPS: 9
(3 ties)
Overview
| Nutrient | FRUIT DIP | MILD BEEF TACO DIP CANTINA DIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | MILD BEEF TACO DIP CANTINA DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FRUIT DIP | MILD BEEF TACO DIP CANTINA DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 268 MG | 733 MG |