FRUIT DIP vs ORGANIC HUMMUS JALAPENO CILANTRO
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS JALAPENO CILANTRO wins in 8 out of 10 nutrient categories
FRUIT DIP: 1
vs
ORGANIC HUMMUS JALAPENO CILANTRO: 8
(1 ties)
Overview
| Nutrient | FRUIT DIP | ORGANIC HUMMUS JALAPENO CILANTRO | Winner |
|---|---|---|---|
| Calories | 275 cal | 143 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 27.5 g | 10.7 g | |
| Fat | 15 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | ORGANIC HUMMUS JALAPENO CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 8.6 MG |
Minerals
| Mineral | FRUIT DIP | ORGANIC HUMMUS JALAPENO CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,975 MG | 571 MG |