FRUIT DIP vs NATURALS SALSA

Nutrition comparison per 100 g serving

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NATURALS SALSA wins in 6 out of 10 nutrient categories

FRUIT DIP: 2 vs NATURALS SALSA: 6 (2 ties)

Overview

Nutrient	FRUIT DIP	NATURALS SALSA	Winner
Calories	250 cal	33 cal
Protein	3.6 g	0 g
Carbs	21.4 g	6.7 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	NATURALS SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	FRUIT DIP	NATURALS SALSA
Calcium, Ca	71 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	268 MG	400 MG

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