FRUIT DIP vs GARLICIOUS MILD CLASSIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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GARLICIOUS MILD CLASSIC CHUNKY SALSA wins in 7 out of 10 nutrient categories
FRUIT DIP: 2
vs
GARLICIOUS MILD CLASSIC CHUNKY SALSA: 7
(1 ties)
Overview
| Nutrient | FRUIT DIP | GARLICIOUS MILD CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | GARLICIOUS MILD CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FRUIT DIP | GARLICIOUS MILD CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 268 MG | 483 MG |