FRUIT DIP vs HUMMUS TAHINI
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS TAHINI wins in 8 out of 10 nutrient categories
FRUIT DIP: 0
vs
HUMMUS TAHINI: 8
(2 ties)
Overview
| Nutrient | FRUIT DIP | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRUIT DIP | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 268 MG | 375 MG |