FRUIT CUP IN EXTRA LIGHT SYRUP vs NO SUGAR ADDED FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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NO SUGAR ADDED FRUIT COCKTAIL wins in 4 out of 11 nutrient categories
FRUIT CUP IN EXTRA LIGHT SYRUP: 3
vs
NO SUGAR ADDED FRUIT COCKTAIL: 4
(4 ties)
Overview
| Nutrient | FRUIT CUP IN EXTRA LIGHT SYRUP | NO SUGAR ADDED FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 56 cal | 37 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 14.1 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CUP IN EXTRA LIGHT SYRUP | NO SUGAR ADDED FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.3 MG | 0 MG |
Minerals
| Mineral | FRUIT CUP IN EXTRA LIGHT SYRUP | NO SUGAR ADDED FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |