FRUIT COCKTAIL vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL: 6
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 1
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 57 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.5 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 86 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |