FRUIT COCKTAIL vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL wins in 5 out of 11 nutrient categories

FRUIT COCKTAIL: 5 vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 2 (4 ties)

Overview

Nutrient	FRUIT COCKTAIL	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Calories	49 cal	0 cal
Protein	0.8 g	0 g
Carbs	11.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	24.6 MG	0 MG

Mineral	FRUIT COCKTAIL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Potassium, K	86 MG
Sodium, Na	0 MG	Tie

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