FRUIT COCKTAIL IN LIGHT SYRUP vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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FRUIT MEDLEY wins in 4 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 2
vs
FRUIT MEDLEY: 4
(5 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 63 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 49.2 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |