FRUIT COCKTAIL IN HEAVY SYRUP vs LITE FRUIT COCOKTAIL

Nutrition comparison per 100 g serving

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LITE FRUIT COCOKTAIL wins in 6 out of 12 nutrient categories

FRUIT COCKTAIL IN HEAVY SYRUP: 2 vs LITE FRUIT COCOKTAIL: 6 (4 ties)

Overview

Nutrient	FRUIT COCKTAIL IN HEAVY SYRUP	LITE FRUIT COCOKTAIL	Winner
Calories	0 cal	49 cal
Protein	0 g	0.8 g
Carbs	0 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN HEAVY SYRUP	LITE FRUIT COCOKTAIL	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	9.8 MG

Mineral	LITE FRUIT COCOKTAIL	Winner
Calcium, Ca	16 MG
Iron, Fe	0 MG	Tie
Potassium, K	98 MG
Sodium, Na	12 MG

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