FRUIT COCKTAIL IN HEAVY SYRUP vs FRUIT & CHIA
Nutrition comparison per 100 g serving
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FRUIT & CHIA wins in 7 out of 11 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 3
vs
FRUIT & CHIA: 7
(1 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | FRUIT & CHIA | Winner |
|---|---|---|---|
| Calories | 78 cal | 66 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 19.5 g | 12.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | FRUIT & CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 30.3 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | FRUIT & CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 86 MG | 58 MG | |
| Sodium, Na | 8 MG | 5 MG |