FRUIT COCKTAIL IN HEAVY SYRUP vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT wins in 8 out of 11 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 1
vs
RUBY RED GRAPEFRUIT: 8
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 78 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 19.5 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 33.3 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 86 MG | 101 MG | |
| Sodium, Na | 8 MG | 7 MG |