FRUIT COCKTAIL IN HEAVY SYRUP vs GUAVA SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA SHELLS wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 3
vs
GUAVA SHELLS: 6
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | GUAVA SHELLS | Winner |
|---|---|---|---|
| Calories | 78 cal | 240 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 20.3 g | 58.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | GUAVA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | GUAVA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |