FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs FIRST HARVEST
Nutrition comparison per 100 g serving
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FIRST HARVEST wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3
vs
FIRST HARVEST: 5
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | FIRST HARVEST | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | FIRST HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 14.4 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | FIRST HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |