FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 6 out of 11 nutrient categories

FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3 vs PINEAPPLE: 6 (2 ties)

Overview

Nutrient	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	PINEAPPLE	Winner
Calories	48 cal	53 cal
Protein	0 g	0.6 g
Carbs	13.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	1 MG	127.1 MG

Mineral	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	PINEAPPLE
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	121 MG	0 MG
Sodium, Na	8 MG	0 MG

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