FRUIT COCKTAIL vs PURE FRUIT PUREE

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL wins in 5 out of 10 nutrient categories

FRUIT COCKTAIL: 5 vs PURE FRUIT PUREE: 2 (3 ties)

Overview

Nutrient	FRUIT COCKTAIL	PURE FRUIT PUREE	Winner
Calories	49 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	12.3 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL	PURE FRUIT PUREE	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	FRUIT COCKTAIL	PURE FRUIT PUREE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	16 MG	0 MG

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