FRUIT COCKTAIL vs FRUIT SNACK CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT COCKTAIL: 4
vs
FRUIT SNACK CUPS: 4
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL | FRUIT SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 49 cal | 45 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 12.3 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | FRUIT SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 30.3 MG |
Minerals
| Mineral | FRUIT COCKTAIL | FRUIT SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 91 MG | |
| Sodium, Na | 12 MG | 0 MG |