FRUIT CLUSTERS vs UNSALTED MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS PEANUTS wins in 10 out of 15 nutrient categories
FRUIT CLUSTERS: 3
vs
UNSALTED MIXED NUTS PEANUTS: 10
(2 ties)
Overview
| Nutrient | FRUIT CLUSTERS | UNSALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 10.7 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CLUSTERS | UNSALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | FRUIT CLUSTERS | UNSALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 107 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |