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UNSALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, UNSALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Niacin 14.3 MG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 71 MG 17%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.5 MG 278%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORANGE CREME NATURALLY FLAVORED TRAIL MIX, ORANGE CREME 483 6.9g 62.1g 24.1g ANTIOXIDANT WITH DRIED SWEETENED CRANBERRIES, ALMONDS, PEPITAS, DRIED SWEETENED BLUEBERRIES, DARK CHOCOLATE CHIPS & CASHEWS TRAIL MIX, ANTIOXIDANT 485 12.1g 51.5g 27.3g PROBIOTIC FRUIT & YOGURT WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES, YOGURT-FLAVORED CRANBERRIES WITH PROBIOTIC, ALMONDS & GREEK-STYLE YOGURT CONFECTIONERY CHIPS TRAIL MIX, FRUIT & YOGURT 457 5.7g 68.6g 20g PROTEIN FRUIT & NUT WITH SOY NUTS, ALMONDS, CHICKPEAS, PEANUTS, CASHEWS & DRIED SWEETENED MANGO TRAIL MIX, PROTEIN FRUIT & NUT 500 21.9g 37.5g 31.3g MONSTER PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, CHOCOLATE CHIPS AND PEANUT BUTTER CHIPS TRAIL MIX, MONSTER 486 11.4g 54.3g 25.7g BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS, DRIED SWEETENED BLUEBERRIES, RAW WALNUTS & RAW PECANS, BLUEBERRY NUT 552 13.8g 34.5g 44.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Copper, Cu (278% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About UNSALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, UNSALTED MIXED NUTS

UNSALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, UNSALTED MIXED NUTS contains 607 calories per 100g serving. It provides 21.4g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contains 10.7g of dietary fiber.

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