FRUIT & CHOCOLATE NUT MIX vs DELUXE NUT MIX
Nutrition comparison per 100 g serving
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FRUIT & CHOCOLATE NUT MIX wins in 5 out of 12 nutrient categories
FRUIT & CHOCOLATE NUT MIX: 5
vs
DELUXE NUT MIX: 4
(3 ties)
Overview
| Nutrient | FRUIT & CHOCOLATE NUT MIX | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 600 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 39.4 g | 23.3 g | |
| Fat | 39.4 g | 56.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHOCOLATE NUT MIX | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & CHOCOLATE NUT MIX | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 152 MG | 400 MG |