FRUIT CHIPS vs FREEZE-DRIED MANGOS
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED MANGOS wins in 5 out of 11 nutrient categories
FRUIT CHIPS: 4
vs
FREEZE-DRIED MANGOS: 5
(2 ties)
Overview
| Nutrient | FRUIT CHIPS | FREEZE-DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 85.7 g | 88.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 14.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CHIPS | FREEZE-DRIED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 0 MG |
Minerals
| Mineral | FRUIT CHIPS | FREEZE-DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 3,518 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |