FRUIT & CHIA vs ROLAND

Nutrition comparison per 100 g serving

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FRUIT & CHIA wins in 6 out of 11 nutrient categories

FRUIT & CHIA: 6 vs ROLAND: 4 (1 ties)

Overview

Nutrient	FRUIT & CHIA	ROLAND	Winner
Calories	66 cal	71 cal
Protein	1.0 g	0.7 g
Carbs	12.6 g	15.7 g
Fat	1.3 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & CHIA	ROLAND	Winner
Vitamin C, total ascorbic acid	30.3 MG	19.3 MG

Mineral	FRUIT & CHIA	ROLAND
Calcium, Ca	20 MG	21 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	58 MG	0 MG
Sodium, Na	5 MG	21 MG

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